If you are experiencing cramps, pain and pains before or during menstrual period, this means that every month is like a nightmare for you. Warm towels, calm music, meditation or breathing exercises are among the things that will relax you in this process. But what if we told you that you can get rid of menstrual pain with the food and drinks you will consume in this process?
We list foods and beverages that are the solution to menstrual pain. Do not forget to add these nutrients to your diet during this period of every month.
Fruits and vegetables that are good for menstrual pain. It is very important that your body is not dehydrated and consumes fiber-rich foods during your menstrual period. One of the best-known fruits to relieve cramps is definitely banana! Banana is a fruit filled with fiber and magnesium that helps muscles relax. In addition, citrus fruits like lemon and orange are rich in vitamin C, which helps absorb iron. While saying that the body should not be dehydrated, it is very important not to reduce watermelon consumption especially in summer. In addition, watermelon, a natural source of sugar, will offer a cool solution to your sweet crises. You can drink banana with milk and mix other fruits with ice and make frozen. You can also combine these fruits with fiber-rich oats to make delightful bowls.
If we come to vegetables; fiber-rich broccoli and black cabbage, which helps relieve abdominal pain and also strengthens your immune system, is among the things you should add to your diet.
Salmon and tuna Salmon and tuna are rich in Omega-3. This helps reduce bloating while reducing your pain.
Dark chocolate Dark chocolate rushes to your need of sweet need during your period! You can get magnesium and fiber by consuming chocolate with at least 85% cocoa, so that you can get rid of your pain.
Drinks that are good for menstrual pain In this process, which you should not be missing in terms of liquid, hot drinks are good for your pain. Especially chamomile tea will be your favorite with its relaxing effect! You can also cut a small slice of fresh ginger which has pain relief properties and add it to your tea. Let it brew a little before drinking.
Try Exact Tea I Am Drinking - Harney & Sons Chamomile Herbal Tea
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