Scientists think that the menstrual cycle deeply affects libido. It is in your hands to enjoy the hormonal conditions that change day by day!
It is all about menstrual cycle when you have sex, how often you reach orgasm and how you desire. Doctor Gina Ogden, author of The Return of Desire, says menstruation reminds women of pain and discomfort:
"Hormones such as estrogen, testosterone, progesterone go up and down every day, and this affects their sexual behavior." Although every woman is different from each other, if you learn well what's going on in your body in a month, you will have a perfect sex life for the whole month! Here is "How to make love during menstrual period?" The answer to the question.
1st day
Take control while having sex!
On the first day, oxytocin, known as the hormones of happiness, rises at the level of testosterone and estrogen, so you have an extrovert and daring attitude. You can throw yourself in the arms of all kinds of tastes, as Libido will make a ceiling. The position on which the woman is at the top is very ideal because the clitoris will be quite sensitive, it is easy to adjust the depth and angle while lying back. If you don't want to mess up, put a towel on the bed or take a shower before you start making love.
2nd day
Slow and sensual pleasures…
You feel good because estrogen and testosterone are still increasing. Gabrielle Lichterman, author of the 28 Days book, says that the hormone estrogen strengthens the five senses so that the kisses look more intense and the man looks more attractive to you. Light a few candles, play slow music, and start to satisfy each other.
3rd day
Be nice to him!
Lichterman says that as testosterone levels rise, your self-confidence increases and your boyfriend can tolerate some uncomfortable behavior. For example, his snoring doesn't settle too much. Give a nice massage to the spine. He will give you an enjoyable massage in return.
4th day
Think outside the box!
The right part of the brain generates creative ideas. Increasing estrogen and testosterone levels will allow you to use this part of your brain today. Lichterman says he will be more creative in brainstorming and decision making. Your imagination and creativity will also enter the bedroom.
5th day
Be competitive!
Lichterman says that the right part of the brain was more active yesterday, but today the level of estrogen and testosterone has increased, activating the more analytical left part of the brain. Testosterone makes you even more competitive. You can play a naughty game like strip poker. If you win, the libido also wins: According to Evolution and Human Behavior, conquering or defeating a man raises his testosterone level by 49 percent, so you become more desirable.
6th day
Integrate with your man!
Now you feel calm, calm and logical. Doctor Jed Diamond, the author of The Irritable Male Syndrome book, increases your estrogen and makes you social and self-explanatory. Take advantage of this opportunity and explain why you want your man with you.
7th day
Let the wishes come together!
Lichterman says he is still talkative because of the high level of estrogen, and energy will also increase. Since the man's testosterone level is high in the morning, he is very eager. Take advantage of the extra adrenaline in your body and take a shower with it.
8th day
Quick sex!
Many women do not want to have sex before their menstrual period has passed completely. Make up for the lost time by meeting and having sex quickly during the lunch break, or put her in an empty room during a fun party and satisfy yourself!
9th and 14th day
Concentrate on him completely!
During these six days, your estrogen and testosterone levels will be very high, and you will get a very flirty mood. A study at the University of California reveals that your voice is even sexier these days. There were not many men in the stone age, so women in ovulation had to be coquettish. In these periods, women are also flirtatious. Scientists say that women make up about 160 percent of fantasy about other men during this period, but at the same time, women start sexy with their own men. Leave the lights on so that you can pay full attention and look at you in the missionary position.
15th and 16th day
Focus on each other!
Consider premenstrual syndrome (PMS) but shorter and less intensely. Rising levels of noradrenaline and falling testosterone can turn you into a more uncomfortable and jealous person than usual. In the period from the 12th to the 21st day, women can be very jealous about the physical properties of other women. St. Maryanne Fisher, Professor of Psychology at Mary’s University, points to the evolutionary process: "As women competed with each other, they were belittling each other, helping to conquer the desired man." Grab a bottle of wine and invite your man home so you can stay away from other women.
17th day
Have sex alone!
The lowering of estrogen and testosterone and the rise of progesterone can cause some imbalances. In this case, you should be controlled. Diamond recalls that during this period, the clitoris and nipples were less sensitive, thus making orgasm more difficult. Let him watch you masturbate. So you will be driven by his gaze. Martha Meena, Professor of Psychology at the University of Nevada, says women who feel like objects of desire are aroused.
18th day
Wind up…
Today, the testosterone level is starting to rise again, but the high progesterone ratio creates compassion needs rather than sex. You turn off your phone, hug your boyfriend and watch a good movie. Love movies increased the level of compassion hormone oxytocin. A study at the University of Kansas revealed that men also like romantic comedies.
19th and 20th days
Make time for yourself!
Lichterman says he will feel the need to close home in these two days because the level of progesterone will rise to blunt his desire to socialize. Why does progesterone hormone make women so introverted? Lichterman says this hormone lowers energy. If you go out during the ovulation period, you can damage your uterus, which eliminates the fertilization effect. These days there is a tendency to stay awake at night and spend the day in bed.
21st day
Prepare a romantic environment for him…
Nowadays, you enter and leave the kitchen more often. Progesterone has also opened its appetite, you want baked, salty foods, fat and carbohydrates. Because your body wants to have your uterus ready for the baby during ovulation. Los Angeles Gynecologist Suzanne Gilberg-Lenz says there must be a certain amount of fat in the body for women to fertilize. Then why should we defy the mother nature? Prepare a perfect table for two, and don't forget the candles!
22nd day
Add new comments to classic positions!
You may have a little more difficult orgasm today because the progesterone hormone is blocking testosterone receptors. Doctor Sandy Gardos, the founder of Mypleasure.com, recommends that you set up and enjoy the man's lap as if he is sitting upside down on a chair.
23rd and 24th days
Feel good!
Now it's time for the actual premenstrual syndrome (PMS)! The decrease in progesterone and estrogen, which lasted from the 23rd day to the 28th day, made you a capricious, capricious person. Your body may also be swollen by collecting water. If you do not complain about this condition of your body right now, put on your most beautiful underwear and turn on the dim lights. You should do your best to feel sexy. But do not wax. Researchers from the University of Michigan say that women were very sensitive to pain during this period. Researchers from Center for Behavioral Neuroscience say that men concentrate on the face rather than the woman's body during sex so that they will not notice half a gallon of water accumulated in your body.
25th day
Concentrate on your taste!
You are now full of desire. Gilberg-Lenz notes that your endometrium part of the uterus is thickened, blood is coming into your genitals, and your libido is high. You may experience orgasm intensely, but for this you will have to deal with it, it can disperse the concentration of estrogen and testosterone decline. To catch the spirit of that moment, speak sexy and make sure the door is locked. Scientists from McGill University revealed that women who stopped taking care of the environment and focused on it were provoked within 12 minutes.
26th and 28th days
We need to make new discoveries!
Your breasts may be aching these days. Lichterman says that the endometrium continues to thicken, stimulating nerve endings in the substrate, and the libido rises accordingly. Since the creative power is at the top, we need to explore new erogenous zones! You should drive yourself by touching your sensitive areas.
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